Powerful Tools for Caregivers
Join us for this 6-part series presented by AARP. The classes in this series build on each other so participants should plan on attending all six.
Class #2: Identifying and Reducing Personal Stress
"Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives."
Description provided by: http://www.powerfultoolsforcaregivers.org/
Questions about this program can be directed to Kelly Colacchio at (910) 798-6378 or email@example.com.
- Tuesday, Oct 9th 2018 Show more dates
- 6:00pm - 7:30pm
- Pine Room
- Northeast Library