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Understanding Burnout @ Pine Valley In-Person
Feeling constantly overwhelmed or running on empty? You might be experiencing burnout, a state of deep physical, emotional, and mental exhaustion caused by prolonged stress.
Join Leah Caracappa, LCSW, for an insightful session exploring the profound connection between the mind and body during times of chronic stress. Leah will guide you through how burnout can present in your life and offer practical, embodied practices to help you release tension, regulate your system, and sustainably regain your balance.
Space is limited and registration is required. Minimum registration of four is needed.
- Date:
- Thursday, Aug 13th 2026
- Time:
- 5:30pm - 6:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Osprey Room
- Branch:
- Pine Valley 3802 College Rd, Wilmington, NC 28412
- Audience:
- Adults
- Categories:
- Adult Health & Fitness Programs