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Med instead of Meds (6 week series) In-Person

Interested in a Mediterranean-style eating pattern but not sure where to start?

The Med instead of Meds class series will help you go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day.

This program runs for 6 sessions (August 24th, August 31st, September 7th, September 14th, September 21st, September 28th). Please register for the entire series.

Each session will last approximately 45 minutes.

This program is offered in partnership with the NC State Extension

Dates & Times:
3:00pm - 4:00pm, Thursday, Aug 24th 2023
3:00pm - 4:00pm, Thursday, Aug 31st 2023
3:00pm - 4:00pm, Thursday, Sep 7th 2023
3:00pm - 4:00pm, Thursday, Sep 14th 2023
3:00pm - 4:00pm, Thursday, Sep 21st 2023
3:00pm - 4:00pm, Thursday, Sep 28th 2023
Time Zone:
Eastern Time - US & Canada (change)
Oak Room
Northeast Library
  Adult (19+)  
  Adult Programs     Health & Fitness Programs  
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