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Mindfulness Monday @ Pine Valley Library In-Person
The benefits of Mindfulness Meditation include strength, balance, and the ability to respond rather than react.
Even if just once in a while, it's important to stop and pause everything, until you calm your thoughts and center yourself, and then restart.
Guided by a licensed bodywork therapist, take a pause, bring your awareness into the present moment, and help start your week with greater clarity and focus.
- Date:
- Monday, Sep 7th 2026 Show more dates
- Time:
- 5:30pm - 6:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Osprey Room, Pelican Room
- Branch:
- Pine Valley 3802 College Rd, Wilmington, NC 28412
- Audience:
- Adults
- Categories:
- Adult Health & Fitness Programs