Powerful Tools for Caregivers
Join us for this 6-part series presented by AARP and the Area Agency on Aging. The classes in this series build on each other so participants should plan on attending all six.
Class #5: Learning From Our Emotions
"The overriding theme of this class is 'our emotions are messages we need to listen to.' It emphasizes that feelings occur for a reason and that feelings are neither good nor bad. Focus is on identifying constructive ways for dealing with difficult feelings – especially anger, guilt, and depression – and resources for professional help."
Description provided by: http://www.powerfultoolsforcaregivers.org/
Registration Required. To register contact:
Caregiver Resource Specialist
Cape Fear Area Agency on Aging