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Free Online Nutrition Seminars through YMCA

Mark your calendars! The YMCA's Blood Pressure Self-Monitoring program is hosting a series of online nutrition seminars this fall, and making them available to the community. Registration is required, but these online seminars are free to everyone.

 

How to Lower Sodium Intake

October 19th | 6pm-7pm

Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador via Zoom.

How to Shop, Prepare and Cook for Better Blood Pressure Management

November 16 | 6pm-7pm

Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador

Heart Healthy Eating – Choosing Healthier Options When Eating Out

December 21st | 6pm-7pm

Led by Linda Sweeney, YMCA Certified Lifestyle Coach and Healthy Heart Ambassador

Seminars are available live on Zoom. To register please contact Bridget.Carroll@ymcasenc.org

Date:
Monday, Nov 16th 2020 Show more dates
Time:
6:00pm - 7:00pm
Time Zone:
Eastern Time - US & Canada (change)
Categories:
  Adults     Fitness